01
START YOUR DAY WITH MORE EASE
Identify areas that may be contributing to morning stiffness and limited movement.
Your posture & mobility have a score Discover yours in 3 minutes
Symmetra guides you through six simple movement checks on your phone, then gives you a posture & mobility report, key focus areas, personalized weekly sessions, and progress tracking to help you move better week by week.
Interactive Symmetra movement scan sample
Sample baseline report. Movement score 62.4 with focus areas in neck alignment, shoulder mobility, hip mobility.
Baseline
62.4Movement scoreNeeds attentionFocus areas
- 01Neck alignmentNeeds attention
- 02Shoulder mobilityLimited range
- 03Hip mobilityLimited range
01 YOUR MOVEMENT SCORE
See where your posture and mobility stand today with one simple baseline score.
02 FOCUS AREAS
Understand which areas of your movement may need the most attention.
03 PERSONALIZED PLAN
Choose four personalized 10–15 minute sessions each week, plus an optional 8-minute bonus. Follow-up scans are recommended every two weeks to review what to work on next.
No app download · No credit card · Works in
GET MY FREE MOVEMENT REPORT Continue with the complete 8-week challenge after your scan for CA$29, one time.
Why it matters
Keep doing the things you enjoy.Move with more confidence.
Stiffness, reduced mobility, or balance changes can make everyday movement feel harder over time. Symmetra helps you understand what may need attention and gives you a simple plan to keep moving.
DOES ANY OF THIS FEEL FAMILIAR?
- You feel stiff getting started in the morning.
- Reaching, bending, or getting up and down feels harder than it used to.
- You want to improve mobility or balance but aren’t sure what to focus on.
- You want to see whether your movement is actually improving.
02
MOVE WITH MORE BALANCE & CONFIDENCE
Follow focused routines designed around the areas your scan highlights.
03
KEEP DOING WHAT YOU ENJOY
Re-scan over time to see what’s changing and keep working toward the activities that matter to you.
Progress tracking
See what's actually changing.
Four follow-up movement scans are recommended around Weeks 2, 4, 6, and 8. Compare each valid scan with your starting scan to see what improved, what stayed similar, and what to focus on next. Dates are flexible.
Starting scan
Baseline
Movement Score
62
Needs Attention
Measured focus areas
- Forward-head angle24°
- Shoulder flexion148°
- Trunk lean7°
Final scan
After 8 weeks
Movement Score
78
+16 from start
Measured changes
- Forward-head angle16°8° lower
- Shoulder flexion160°12° higher
- Trunk lean3°4° lower
Your scan history
Changes can move up, down, or stay similar from scan to scan.
Illustrative example only. Individual results vary. Only valid scans are added to your progress history.
How Symmetra works
Scan. Score. Improve.
Start with a simple movement scan on your phone. Symmetra shows where your movement may need attention, builds a plan around your results, and lets you re-scan to see what's changing.
Scan, score, and improve
01 Scan
See how you move today.
Complete six guided movement checks using your phone camera. No app, equipment, or credit card required.
02 Score
Understand what needs attention.
Get your Movement Score, report, and key focus areas so you know where to start.
03 Improve
Follow a plan built around you.
Choose four personalized 10–15 minute sessions each week, plus an optional 8-minute bonus. Follow-up scans are recommended every two weeks to review what to work on next.
Your score → your plan
Your score builds your plan.
Symmetra turns your scan results into focused weekly movement sessions for the areas that need the most attention first.
01Mobility drill
02Movement control
Flexible weekly sessions
Your Weekly Movement Plan
Four personalized 10–15 minute sessions + one optional 8-minute bonus.
Weekly target: 4 sessions
0 / 5 sessions completed this week
Next: Session 1
- 12 min
Session 1 · A
Release + Mobility
- 11 min
Session 2 · B
Mobility + Control
- 12 min
Session 3 · A
Release + Mobility
- 11 min
Session 4 · B
Mobility + Control
- 8 min
Session 5 · Bonus · C
Gentle Integration
Any four sessions on four different days meet your weekly target, including the bonus if you choose it. Extra same-day sessions are saved as practice.
Repeat familiar movements to learn them and notice changes. Choose the days that suit you.
Illustrative example with estimated session times. Your exercises are personalized from your scan.
8-week move better challenge · CA$29
Keep the plan moving for eight weeks.
See your free Movement Score and focus areas first. If they feel useful, unlock your complete report, flexible weekly sessions, four follow-up movement scans recommended every two weeks, and progress comparisons.
63 days of scan access, starting with your first session. Each valid rescan informs the next weekly reset. Your plan may stay the same when familiar exercises still fit your results.
Founding offer
CA$29
One payment · No subscription
Start free before you decide.
Your free result includes your Movement Score, three explained focus areas, and a preview of the plan built from your scan.
About 3 minutes · No app download · No credit card
Complete movement report
Four weekly sessions + an optional bonus
Four follow-up scans recommended around Weeks 2, 4, 6, and 8
Score and focus-area history
Plan reviewed at the next weekly reset after a valid scan
Starting-scan versus final-scan comparison
Founder / Lead Engineer
Built by a trainer who codes.
Prashant Nigam combines hands-on coaching with product engineering to make movement assessment practical and accessible.
Meet the founder · 1:51
“I built Symmetra because many people are given generic exercises before anyone helps them understand what their movement actually needs. The scan gives you a practical starting point—not a medical diagnosis—and a simple plan to try.”
Real Coaching Experience
NASM-CPT with 8+ years across personal training, group fitness, and client coaching.
Engineering-First
University of Manitoba CS graduate building Symmetra end to end across computer vision, biomechanics, and AI.
Questions, answered
Frequently asked questions.
Clear details about the free scan, your privacy, and the complete 8-week challenge.
Still have a question? Contact Symmetra.
No. Symmetra is a movement-screening and exercise-planning tool for general fitness and movement education, not a medical diagnostic or treatment service. If you have pain, an injury, or a medical concern, consult an appropriate healthcare professional. Read the Medical & Fitness Disclaimer.
A phone with a camera and a supported browser—Safari, Chrome, or Microsoft Edge. No app download or special equipment is required.
Most people can complete all six guided movement checks in about three minutes.
Your free result includes your Movement Score, three explained focus areas, and a preview of the plan built from your scan. You do not need to enter payment information or a credit card to see it.
The complete 8-week challenge includes your full movement report, four weekly 10–15 minute sessions plus an optional 8-minute bonus, up to four follow-up scans started within 63 days of your first session, score and focus-area history, plan review at the next weekly reset after a valid scan, and a starting-scan versus final-scan comparison.
It is a one-time CA$29 payment, plus any taxes shown at checkout—not a subscription. If you are not satisfied, email prashant.nigam2256@gmail.com within seven days of purchase to request a full refund. An approved full refund revokes the access granted by that purchase. See the Terms of Use for details.
Movement scans are recommended every two weeks, around Weeks 2, 4, 6, and 8. Early and late scans are welcome within your allowance and access window. Each valid follow-up scan shows what changed and informs the next weekly reset; suitable exercises may stay the same. Between scans, reuse your personalized sessions. Any four sessions on four different days meet the weekly target, including the optional bonus. Extra same-day sessions are saved as practice.
Your camera video is processed entirely in your browser. It is not uploaded, transmitted, or stored. Only calculated joint angles and numerical movement metrics are used to create your score and plan. Read the Privacy Policy.