01
START YOUR DAY WITH MORE EASE
Identify areas that may be contributing to morning stiffness and limited movement.
Your posture & mobility have a score Discover yours in 3 minutes
Symmetra guides you through six simple movement checks on your phone, then gives you a Movement Score, key focus areas, personalized daily routines, and progress tracking to help you move better week by week.
Interactive Symmetra movement scan sample
Sample baseline report. Movement score 62.4 with focus areas in neck alignment, shoulder mobility, hip mobility.
Baseline
62.4Movement scoreNeeds attentionFocus areas
- 01Neck alignmentNeeds attention
- 02Shoulder mobilityLimited range
- 03Hip mobilityLimited range
01 YOUR MOVEMENT SCORE
See where your posture and mobility stand today with one simple baseline score.
02 FOCUS AREAS
Understand which areas of your movement may need the most attention.
03 PERSONALIZED PLAN
Get short 10–15 minute daily routines built around your results, then re-scan over time to track progress and update what to work on next.
No app download · No credit card · Works in
GET MY FREE MOVEMENT REPORT Continue with the complete 8-week challenge after your scan for CA$29, one time.
Why it matters
Keep doing the things you enjoy.Move with more confidence.
Stiffness, reduced mobility, or balance changes can make everyday movement feel harder over time. Symmetra helps you understand what may need attention and gives you a simple plan to keep moving.
DOES ANY OF THIS FEEL FAMILIAR?
- You feel stiff getting started in the morning.
- Reaching, bending, or getting up and down feels harder than it used to.
- You want to improve mobility or balance but aren’t sure what to focus on.
- You want to see whether your movement is actually improving.
02
MOVE WITH MORE BALANCE & CONFIDENCE
Follow focused routines designed around the areas your scan highlights.
03
KEEP DOING WHAT YOU ENJOY
Re-scan over time to see what’s changing and keep working toward the activities that matter to you.
How Symmetra works
Scan. Score. Improve.
Start with a simple movement scan on your phone. Symmetra shows where your movement may need attention, builds a plan around your results, and lets you re-scan to see what's changing.
Scan, score, and improve
01 Scan
See how you move today.
Complete six guided movement checks using your phone camera. No app, equipment, or credit card required.
02 Score
Understand what needs attention.
Get your Movement Score, report, and key focus areas so you know where to start.
03 Improve
Follow a plan built around you.
Get short 10–15 minute daily routines based on your results, then re-scan each week to update what to work on next.
Your score → your plan
Your score builds your plan.
Symmetra turns your scan results into focused daily routines for the areas that need the most attention first.
01Mobility drill
02Movement control
Daily plan
Short routines that fit your day.
Simple at-home sessions designed around your results, usually 10–15 minutes at a time.
018 min
Upper-Body Mobility
Neck + shoulders
0210 min
Reach & Rotate
Shoulders + upper back
0312 min
Hip Mobility
Hips + movement control
Example routines shown. Your recommendations are based on your scan results.
Weekly progress
See what's actually changing.
Re-scan each week and compare your results with where you started. See changes in your overall score and individual focus areas over time.
Overall score
+4Starting scanLatest scan
Area breakdown
- Neck alignment+4
- Shoulder mobility+1
- Hip control-1
- Squat mechanics—
Illustrative example only. Individual results vary.
8-week move better challenge · CA$29
Keep the plan moving for eight weeks.
See your free Movement Score and focus areas first. If they feel useful, unlock your complete report, personalized routines, weekly re-scans, and progress comparisons.
Founding offer
CA$29
One payment · No subscription
Start free before you decide.
Your free result includes your Movement Score, three explained focus areas, and a preview of the plan built from your scan.
About 3 minutes · No app download · No credit card
Complete movement report
Personalized 10–15 minute routines
Eight weekly follow-up scans
Score and focus-area history
Routine updates after each valid re-scan
Starting-scan versus final-scan comparison
Founder / Lead Engineer
Built by a trainer who codes.
Prashant Nigam combines hands-on coaching with product engineering to make movement assessment practical and accessible.
Meet the founder · 1:51
“I built Symmetra because many people are given generic exercises before anyone helps them understand what their movement actually needs. The scan gives you a practical starting point—not a medical diagnosis—and a simple plan to try.”
Real Coaching Experience
NASM-CPT with 8+ years across personal training, group fitness, and client coaching.
Engineering-First
University of Manitoba CS graduate building Symmetra end to end across computer vision, biomechanics, and AI.
Questions, answered
Frequently asked questions.
Clear details about the free scan, your privacy, and the complete 8-week challenge.
Still have a question? Contact Symmetra.
No. Symmetra is a movement-screening and exercise-planning tool for general fitness and movement education, not a medical diagnostic or treatment service. If you have pain, an injury, or a medical concern, consult an appropriate healthcare professional. Read the Medical & Fitness Disclaimer.
A phone with a camera and a supported browser—Safari, Chrome, or Microsoft Edge. No app download or special equipment is required.
Most people can complete all six guided movement checks in about three minutes.
Your free result includes your Movement Score, three explained focus areas, and a preview of the plan built from your scan. You do not need to enter payment information or a credit card to see it.
The complete 8-week challenge includes your full movement report, personalized 10–15 minute routines, up to eight follow-up scans started within 63 days, score and focus-area history, routine updates after each valid re-scan, and a starting-scan versus final-scan comparison.
It is a one-time CA$29 payment, plus any taxes shown at checkout—not a subscription. If you are not satisfied, email prashant.nigam2256@gmail.com within seven days of purchase to request a full refund. An approved full refund revokes the access granted by that purchase. See the Terms of Use for details.
Weekly re-scans are recommended but not required. Each valid follow-up scan adds a new progress point and creates a refreshed seven-day routine; until then, your latest routine remains active.
Your camera video is processed entirely in your browser. It is not uploaded, transmitted, or stored. Only calculated joint angles and numerical movement metrics are used to create your score and plan. Read the Privacy Policy.